Healthy Habits Workshops

This series of workshops is ideal for anyone who wants to create or maintain healthy habits to improve physical and mental well-being. Over 12-weeks we will cover topics such as sleep, diet, exercise, procrastination, goal setting, values, relationships and more. You will gain skills and knowledge to implement new habits and the support to make them stick. Take control of your behaviour and make conscious choices for a happier, healthier life.

This workshop series is ideal for anyone who:

  • Wants to start a new healthy habit
  • Wants to change an unhelpful or unhealthy habit
  • Needs support to make changes and make them stick
  • Wants to improve their physical and mental well-being

Come every week, or just to the topics of interest to you.

Reserve your place

Day/Time      Wednesdays at 18:45

Cost      250kr

With     Dr. Kate Jackson

Date Teaching Topic for the week
February 20th Goal setting – let’s get started!
February 27th Values – knowing what’s important to you
March 6th Sleep & self care – how to sleep better and deal with stress
March 13th Procrastination, time management & taking action
March 20th Mindfulness & attention training – one tool, many uses
March 27th Decision making & problem solving
April 3rd Relationships and communication
April 17th Tolerating & validating emotions – essentials for a healthy human
April 24th Mind-body connection
May 8th Self-talk & self-esteem – how to benefit from your own good advice
May 22nd Creating & maintaining balance
May 29th Past, present & future self – putting it all together