Second book of the month– ‘Authentic Happiness’ by Martin Seligman

So far, what I like about this book is that it is 100 percent based in scientific evidence. Seligman doesn’t just tell you what to do, to have a happier life and expect you to simply trust him. He walks you through the research that exists on each of the components of happiness and convinces you with DATA. He also has a website that goes with the book so you can take some of the questionnaires he refers to, within the book.
Once I am finished, I will give you the full scoop.