Sleep Podcast recommendations from a Psychologist

Sleep Podcast recommendations from a Psychologist

Good sleep is fundamental to feeling good during waking hours, and to general mental health.  Ten to fifteen percent of adults suffer from chronic insomnia.  Up to 75 percent of older adults experience insomnia.  Lack of sleep is estimated to cause productivity losses of more than 411 billion USD per year, in the United States alone.

Something is going to happen, coming from somewhere, at any given time….. I only know it will be terrible, and that it will happen to me

Something is going to happen, coming from somewhere, at any given time….. I only know it will be terrible, and that it will happen to me

You have been looking forward to meeting your best friend for lunch. As you think that you should soon leave the house to walk the short distance to the place where you have agreed to meet, your heart starts racing, your breathing gets faster, your hands become sweaty, your head spins and everything around you seems to get fuzzy.

The interaction between asthma and anxiety: a first-hand experience
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The interaction between asthma and anxiety: a first-hand experience

One year ago I was diagnosed with asthma. To say I was relieved is an understatement. The diagnosis came after a long period of countless doctors’ visits and tests due to an uncontrollable dry cough that kept me up at night and took all my energy. The diagnosis felt comforting as it confirmed that I had an issue, and it was something that could be better controlled with the help of medications.

A new narrative about “beautiful people”: A Psychologist receives unexpected mental health benefits from the gym

A new narrative about “beautiful people”: A Psychologist receives unexpected mental health benefits from the gym

I am writing this in January of 2023 and this is the time of year that everyone makes a commitment to go to the gym.  Countless health journalists write about the benefits of exercise as they document their battles with sweat and music.

Harnessing our emotional horses

Harnessing our emotional horses

by Claudia Cararra, Ph.D. Emotions guide our choices, shape our preferences, help us to keep away from danger and motivate us toward rewards. In fact, in every emotion is implicit a response (the word emotion derives from latin moveo = to move) that – based on our previous experiences with the given situation – prompts us toward a specific reaction. In other words, emotions cover a crucial role in our survival by representing our own fundamental perspective on the world…

Big Business, Big Pharma, Big Mental Health? The proliferation of Multitherapist Multiclient Web-based Platforms

Big Business, Big Pharma, Big Mental Health? The proliferation of Multitherapist Multiclient Web-based Platforms

Part I. This blog is a two-part series where I walk the reader through the process of signing up for and receiving services through the mental health platform, BetterHelp.com. I will give you some background about why I did this, as well elaborate about some of the pros and cons that I noticed during my experience. Other legal and ethical issues will be explored in Part II.

Intensive Short Team Dynamic Psychotherapy

Intensive Short Team Dynamic Psychotherapy

By Tina Bjarnskov Cand. Psyk. Aut. ISTDP is short for Intensive Short Term Dynamic Psychotherapy. Like all psychodynamic approaches it emphasizes unconscious psychological processes (for example, feelings and fears of which we’re not fully aware) and contends that childhood experiences are crucial in shaping adult personality and behavior.  The experiences we had with our primary caregivers are of special importance in this model. How did we learn to behave and how did we learn to deal with our needs and…

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