This series of workshops is ideal for anyone who wants to create or maintain healthy habits to improve physical and mental well-being. Over 12-weeks we will cover topics such as sleep, diet, exercise, procrastination, goal setting, values, relationships and more. You will gain skills and knowledge to implement new habits and the support to make them stick. Take control of your behaviour and make conscious choices for a happier, healthier life.
This workshop series is ideal for anyone who:
- Wants to start a new healthy habit
- Wants to change an unhelpful or unhealthy habit
- Needs support to make changes and make them stick
- Wants to improve their physical and mental well-being
Come every week, or just to the topics of interest to you.
Day/Time New schedule beginning after summer break.
With Dr. Kate Jackson
|Teaching Topic for the week|
|Goal setting – let’s get started!|
|Values – knowing what’s important to you|
|Sleep & self care – how to sleep better and deal with stress|
|Procrastination, time management & taking action|
|Mindfulness & attention training – one tool, many uses|
|Decision making & problem solving|
|Relationships and communication|
|Tolerating & validating emotions – essentials for a healthy human|
|Self-talk & self-esteem – how to benefit from your own good advice|
|Creating & maintaining balance|
|Past, present & future self – putting it all together|