Monday morning group starts at 730, Monday morning. It is a brief (45 minute) group in which participants will:
- Join in a 20 minute meditation
- Develop skills to create realistic and achievable goals
- Create a weekly goal that they would like to achieve (i.e., with work, quitting a habit, starting a habit, for example)
- Create a sense of community that will hold them accountable to their goals.
This group is meant for adults and it costs 275 DKK/session. Please pay prior to coming or using mobilepay.
You do not have to commit to a certain number of sessions for this group. You only need to sign up on our website.
This group is ideal for people who have anxiety, who are working on a specific problem and/or have a hard time getting up on Monday mornings and need the extra support.
Please note that groups will occur approximately 45 weeks out of the year to make time for vacation and holidays.
Click below to sign up.