Groups are an affordable way to access quality psychological care, but can also offer additional benefits to individual therapy. Group therapy can provide a greater degree of validation and normalisation than individual therapy, and you have the collective wisdom and past experiences of the group to draw upon as members support each other to reach their therapy goals.
Combining group and individual therapy within the same practice has many advantages and provides you with a safe space to apply what you have been working on in individual therapy.
The Little White House has an ongoing psychotherapy group on Mondays at 1900. This one is online. If you are interested and need more information, please contact Debbie at email@example.com. Currently there is a waiting list for this group.
We are trying to get another group running on Tuesdays at 1600. This group will be ‘in person’ at the Little White House.
Please also see our workshops and classes page – these can be a great addition to individual therapy, or can be a cost effective alternative to therapy for some people who want to work on specific goals.